ST, 30 Plain Awkward Things On the Internet

A collection of weird things found on the internet Welcome to the Strangeland… again. This time we will feed your cringiest self with some plain awkward pictures.Viral Strange has collected 30 pictures found on the internet that are just weird.

2. Decrease Sugar Intake

Or if you can, cut it out altogether! Sugar is an inflammatory food that will show aging effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.If cutting out sugar feels too daunting, I recommend substituting it with monk fruit sweetener and eating sweet fruits. This will satisfy the sweet craving and help you move into a healthier habit!

3. Get Enough Sleep

Make this a priority. Sleep changes everything and is a critical part of slowing the aging process! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week. Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.With more sleep, you’ll feel and look more energetic and